Tamara Cachia

Education:Nutritionist (Bachelor of Applied Science-Human Nutrition) , Certificate 3 & 4 in Fitness



Tamara Cachia

Personal Trainer


My mission is to make those I work with not only feel comfortable in the gym, but also educated with their nutrition and training such that they can make informed choices on their own. I believe that nutrition and training should be used to empower one’s life in a way which is enjoyable and sustainable for the individual. I am passionate about teaching my clients how to enjoy a flexible diet whilst still achieving their goals and improving their overall health and wellbeing.

What’s on offer:

  • Personal training
  • Small group training
  • Individualised nutrition advice
  • Individualised nutrition plans
  • Nutrition coaching
  • 24/7 accountability and support


With the easing of restrictions we have re opened with a limited capacity. Please use link to book in.